Not many know how to defend themselves when someone attacks them. This is the reason why people are encouraged to join self-defense classes. The world is dangerous but you will be much better if you have the skills to defend yourself. There is a female boxer who was able to prevent the theft of her handbag because she had self-defense skills. This might be you as well if you have proper skills. There is much you can take from these classes through when you join them. It is not all about head locking, kicking and punching. If you want to develop your confidence then these are the classes you want to join. This will lead to an improvement in self-esteem. Some people unlock their potential at these classes. This will not just be manifested in your performance at the gym but even in social situations. Your life will never be the same if you take up the self-defense classes. There is also the aspect of being more mindful the moment you take up self-defense classes. Being mindful will ensure you consider the effect of words before you say them, persevere even when what you are working on is boring and also controlling your emotions so that they do not get in the way.
The self-defense classes equip you with the competence to think before you make movements and also reviews how you will make them. This come through strategy and technique. You cannot catch this in your daily life. You will realize how important this is to your life in general. This might be manifested by being mindful of what you put in your body and when you have your meals. This will also put you in touch with your body and improve the posture. You will become aware of pain or aches more readily.
You get to meet new people at the self-defense class too. This can extend outside the gym. The people you meet in these classes will share some of your values as well. You will find them to be your source of motivation to keep going. You may actually make significant friends from the group. It also feels great to know that you can protect yourself if need be. You can read more here on this website or even check it out! If you are yet to sign up, you should not wait until you are attacked to do this.