How to Keep the Rotator Cuff Joint Injury Free
There are many activities and states you will find yourself in that will give you shoulder pain. You can notice this pain immediately due to its intensity, or it can take some time to creep up on you. In any case, such pain indicates a problem with the rotator cuff joint. Rotator cuff injuries are often exhibited as a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint is one of the most complex we have, which makes it possible to achieve a great range of motion. This is what facilitates flexion, extension, adduction, abduction, and internal and external rotation. While it is great to have such a wide range of motion, it leaves the joint vulnerable to injuries. These injuries are normally as a result of degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. This means their limited supply of oxygen and nutrients leaves them particularly susceptible to degeneration with aging. You shall also find a shoulder injury taking longer than usual to recover. Another major cause of those injuries is excessive force. An injury can occur on that joint if it is subjected to excessive force of it has to take a lot of strain. In case you lift something heavy or place pressure on the arm in an awkward angle, you are sure to hurt that joint.
Pain and weakness are the two indicators of a shoulder injury. Pain is the harder symptom to track. Weakness is the more direct symptom to deduce. This shall make it harder for you to raise your arm above your head, or extend your arm directly to the side or front. This becomes harder the more extensive the injury is.
It is wise to do all you can to make sure you do not suffer this kind of injury. It is far easier to prevent it than it is to get it cured. You, therefore, have to learn how to condition the shoulder muscles and tendons. You thus need to stretch and strengthen the shoulder joints. There is also a need to always warm up the muscles and tendons to get them ready for an activity. This will leave them more flexible and with blood flowing in the region. When you also keep your muscles in the upper back, chest, and shoulders strong, you will manage to protect the rotator cuff from injuries.
You need to visit The Stretching Institute website if you wish to learn more about keeping such issues at bay. A visit to The Stretching Institute site shall allow you to see more info about things like stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, to name a few. You shall see more here for all that info.