Factual Information Regarding Weight Loss App That You Should Know Of

If you are one of the many that want to lose weight, know that there are now so many different free at home workouts that you can choose from and one of the most popular and most effective would be the weight loss app. As what its name implies, weight loss app is a mobile application that is equipped with methods and instructions on how to lose weight without having to go to the gym or spend on dietary supplements. Now that we mentioned about weight loss app, this app actually comes in variety that you can choose from in accordance to the needs of your body. For those of you out there who find this article interesting and want to know more about weight loss app, it would be best for you to keep on reading until the very end for more info.

The advancement of technology has led us to enjoy some of its perks like the existence of smartphones and tablets, which are known for their extraordinary portable computing power with the connectivity to the world through WiFi or cell phone signal. In this present day and time that we live in, there are now lots of health entrepreneurs who want to make the most use of the influence of technology in order to make sure that each one of us is living a much healthier and better life. Based on a survey that we managed to keep our hands on, it was mentioned that the overall number of health apps available for phones have already reached forty thousand.

We have already mentioned above how there are tons of weight loss apps that you can choose from and one of which is a web-connected food journal and weight loss coach that goes by the name of FitOn app. If you are wondering what FitOn app has to offer, well, there are quite a number of them, starting from allowing you to access a database of more than four million food and the chance to add what you ate on a daily log. The will then calculate the number of calories you consumed from the food you eat and compares them to the daily calorie goal, which the app computes in accordance to the current weight, the goal weight and the desired weight loss rate of the user. To make some improvements with the app, the researchers behind it randomly assign over two hundred overweight individuals to two groups: the first group is for those who are using the app as a weight-loss aid while the second group talked to a primary care doctor about weight loss without using the app. As for the progress of these women, they are assessed after three to six months as span of time is more then enough to detect any changes in them.

What we stated here is just one of the many apps that are available online and these apps are designed to help you get the body that you want and the health that you deserve. Now, if you are to ask us if they really are effective, all we can say is a resounding yes, especially since you can do it at your own pace and no pressure will be given to you aside from achieving your goal.